Saying no is one of the most impactful ways of increasing productivity. It empowers you to focus on what matters most and helps you avoid the non-essentials […]

Take a page from Dr. Mao’s book Second Spring and fill your pantry with clean foods that can nourish your brain AND keep pace with your busy life. Take […]

It’s DAY 5 in our Lifestyle Detox Challenge and it’s also Mother’s Day!

Today we ask you to take 5 for yourself and bask in an aromatic ritual of self-care designed […]

To kick off our countdown to our May 22 CREATIVE Collective event focused on healthy, clean living we have crafted a fun challenge for you! All you […]

We have been exploring the idea of a ‘portfolio life‘ for a couple of years now.  Loosely defined, a portfolio life is one that has many interests/roles that require […]

Happy Valentine’s Day!

How will you love YOU today?

Remember our chat in November with Dr. Andrea Clarke about recognizing s t r e s s  as a high […]

Did you get the chance to taste one of our GF, sugar free, easy shortbread cookies?

You can find the Elizabeth Rider’s recipe here – just in time for Valentine’s […]

Some tips from the Space Reclaimers on how to create space (first take a deep breath and then let it go) 😉

• Make decluttering your space a top priority […]
  

CLUTTER.  CLUTTER.  CLUTTER.  CLUTTER.  CLUTTER.  CLUTTER.  CLUTTER.

Our brains love order. The human body consists of thousands of integrated and interdependent biological and neurochemical systems, all […]

Our holiday send off newsletter is here!

Be merry.  Stay bright.  We’ll see you in 2019!

♥