Happy Valentine’s Day!
How will you love YOU today?
Remember our chat in November with Dr. Andrea Clarke about recognizing s t r e s s as a high potential root cause for hormonal imbalance? Let’s get to managing the issue and get that cortisol in line, shall we? A little self-love goes along way. Please accept this gift of 20 minutes of yoga nidra meditation with Elena Mironov to calm your nerves, warm your heart and balance your hormones as a side benefit of making time for YOU on this day of L O V E.