A Valentine’s Wish for YOU

Happy Valentine’s Day!

How will you love YOU today?

Remember our chat in November with Dr. Andrea Clarke about recognizing s t r e s s  as a high potential root cause for hormonal imbalance?  Let’s get to managing the issue and get that cortisol in line, shall we?  A little self-love goes along way.  Please accept this gift of 20 minutes of yoga nidra meditation with Elena Mironov to calm your nerves, warm your heart and balance your hormones as a side benefit of making time for YOU on this day of L O V E.

xo gro