EVENTS 2018-04-05T07:02:24-06:00

Register today – both Member and Drop-In rates available.

Eat, Sleep, Qigong, Repeat @ Elboya Heights Community Hall
Oct 1 @ 6:30 pm – 9:00 pm


Time for you…join us at our October VESSEL Event!

Curious about meditation, mindfulness and mind/body connection?

Looking to cultivate a practice around mindfulness and energy management?

Qigong Master Teacher and Healer Munira Jiwa will introduce us to Spring Forest Qigong – a moving meditation practice based on the simple yet profound understanding that everything in the universe is energy.

Practitioners use Spring Forest Qigong to help remove energy blockages, restore natural balance, and keep energy flowing smoothly, enabling them to live the healthiest, happiest, most productive and rewarding life possible.

Join us for this fun, interactive event that will include wine, food and a small gift as a reminder of your Qigong practice.

Reserve your spot to “gro” on October 1st today.  

e-transfer or via PAYPAL:

Qigong on October 1st

Do You Dare? @ Capitol Hill Community Centre (across from Springbank Cheese)
Oct 8 @ 10:00 am – 1:30 pm

Join us as we dare to live greatly

Where in your life would you like to be more brave?” ~ Dr. Brené Brown

According to Brené Brown, in order for us to experience connection we need to tell our story with our whole heart. We need the courage to be ourselves but to do this, we must learn to be as compassionate with ourselves as we are with others.  We need to embrace our stories and be willing to share them with those we trust.

Please join us on October 8th and connect with Dr. Carolyn Anderson and others who are passionate about learning to live brave.

Dr. Anderson of Discover Brave is a certified Daring WayTM facilitator.  She has had a private practice in Calgary for 25 years before joining the Mount Royal University Social Work faculty as an Associate Professor in 1998.   She has an established and illustrious background in clinical and community development aimed at understanding and supporting the vulnerability, courage, worthiness, shame and resilience through her work with women-in-transition, the GLBT  and survivors of childhood trauma.  ​

Dr. Anderson will support us to explore the ideas of scarcity, finding your track, working through transitions and “permission slips”.  You will leave with new connections, provocative ideas and real tools to help you be take the first steps towards living a braver life.

Please register today and consider bringing a friend!

Tickets are $115 per person (snacks, lunch and wine included) /or/ $130 per person (includes Brené Brown’s Daring Greatly book).

REGISTER TODAYlimited to 20 people

Do You Dare?

We will send you a short questionnaire in advance of our workshop to share where you would like to be more brave in your life. Questions?  Dietary restrictions?  Reach out at

Aromatic Rituals of Self-Care @ TBD
Feb 6 @ 6:30 pm – 9:00 pm

Nourish. Sooth. Restore.

Join aromatic alchemist and self-care ritual artisan Shelagh Lenon from 1912 Aromatherapy as we explore the art of aromatic self-care. Discover how to create your own aromatic self-care rituals that connect you to your deeper self and to the beauty of the natural aromatic world.

Stay tuned for details regarding the rescheduling of this workshop in early 2020.