Thinking about the life planning lessons shared by gro member Janet Bullard in the wake of the horrific bus accident in Saskatchewan last week.  How do […]

CHEERS to gro!  We are another year older and brighter…heading into our 4th gro’wth ring with all you fabulous women.  Save the date for our CREATIVE COLLECTIVE launch event on […]

Thank you Laura McKinnon from Drops of Gratitude and Francesca Berretti-Bullen from Outside the Shape for sharing your stories about building your unique businesses and overcoming uncertainty and […]

Someone once said that if you are sad, you are living in the past. If you are anxious, you are living in the future and if you are at peace, […]

What comes to you when you have a clear mind and an uncluttered calendar?  Here’s our top 10 list of activities to help you flow into a beautiful recovery period.

1. […]

Between Struggle and Self-Care, Finding your Flow
People in flow can experience heightened creativity, increased performance and accelerated problem solving shared Kim Cornish, Executive Director of Food Water Wellness Foundation.

Kim shared […]

The Alex Community Food Centre, is a special place that brings together community and serves those in need by providing good food, programming and a strong support network.  And […]

For years, Bree McKeen struggled with daily discomfort and pain from her bra. In her quest to find a better bra, she found the industry was hardwired to churn out […]

Hot off the presses – read our September 2017 newsletter and then get registered for our VESSEL event on September 25th!  Will be a terrific evening of exploring whole […]

It’s back to school, yet the weather is still on summer holidays!  Help keep your little ones (and yourself) hydrated after vigorous indoor/outdoor pursuits with Michelle (Morton) Giangualano’s electrolyte […]