Summer is here in YYC – at least this week – and we are all feeling the pull to the lazy hazy days of summer. Have you heard of “Nature Deficit Disorder”? A term coined by Richard Louv, a number of studies demonstrate that obesity, depression and other health and community problems are linked with lack of time spent in the outdoors. His recent book Vitamin N offers practical tips and a dose of inspiration to remind us that taking a walk in the woods is exhilarating and essential at any age.
How much time have you been ‘making’ to be immersed in the great outdoors? Use nature to nurture that + MindSet. This month – get gro’ing outside.
