the Gratitude Attitude
Someone once said that if you are sad, you are living in the past. If you are anxious, you are living in the future and if you are at peace, […]
Someone once said that if you are sad, you are living in the past. If you are anxious, you are living in the future and if you are at peace, […]
What comes to you when you have a clear mind and an uncluttered calendar? Here’s our top 10 list of activities to help you flow into a beautiful recovery period.
1. […]
Between Struggle and Self-Care, Finding your Flow
People in flow can experience heightened creativity, increased performance and accelerated problem solving shared Kim Cornish, Executive Director of Food Water Wellness Foundation.
Kim shared […]
The Alex Community Food Centre, is a special place that brings together community and serves those in need by providing good food, programming and a strong support network. And […]
For years, Bree McKeen struggled with daily discomfort and pain from her bra. In her quest to find a better bra, she found the industry was hardwired to churn out […]
Hot off the presses – read our September 2017 newsletter and then get registered for our VESSEL event on September 25th! Will be a terrific evening of exploring whole […]
It’s back to school, yet the weather is still on summer holidays! Help keep your little ones (and yourself) hydrated after vigorous indoor/outdoor pursuits with Michelle (Morton) Giangualano’s electrolyte […]
Summer is wrapping up which means it’s time to get back to a schedule for many of us. Improve your quality of sleep and help your brain power down by […]
Looking for a good read to #gro this summer? Question, challenge, hack and create new rules for your life and define success on YOUR own terms. Happy reading. Now #getgroing!!
As requested from our gro CREATIVE event on May 24th – here is the recipe for Mary Kay’s Lemon Tarts. Mary Kay has severe nut allergies in her home so she […]