Good food is just the beginning….

From Whole Foods to Superfoods – Boost your Health!

Michelle Giangualano is committed to helping transform lives through the power of food and healthy choices. Michelle launched Bundles of Energy in 2009 providing a series of programs designed to make earth-inspired living attainable for everyone.

Hear Michelle’s inspiring story of transition from a two-time Olympian, to mother of two highly active young athletes, small business owner, entrepreneur, cookbook author and highly passionate health crusader. Michelle spent most of her life with extreme asthma that required multiple medications daily, especially as an Olympic athlete.  It was the transition to having kids with similar issues that brought her to creating Bundles of Energy and ultimately healing her own body – she has been asthma-free for years and no longer requires medications.  Michelle will share her favorite recipes tried and tested over almost a decade, aimed at boosting the health and vitality of busy individuals and families.

You will get “hands-on” in the kitchen at the Alex Community Food Centre (CFC) where we will gather and chat about the food we eat and our health.  The Alex CFC is a charitable organization providing people with access to high-quality food in a dignified setting through healthy meals and an affordable produce market.

You will learn:

• Ideas for quick, easy, healthy snacks and meals
• Simple ways to incorporate “superfoods” into your diet and why that’s important
• Tips for boosting immunity through your diet
• How to fuel with whole foods in an allergy-conscious way

The Alex CFC is a welcoming place for people to come together to grow, cook, share and advocate for good food for all.

• Doors open at 6:30pm; programming to start at 6:45pm.
• Free parking available at rear of building (Alex CFC 4920 17 Ave SE).
• Registration deadline: September 21st

Contact us if you have any questions (curious@getgroing.ca).  We look forward to seeing you on September 25^th!