~Brene Brown

One of Elli Jesperson’s favourite quotes reminds her that we each have a lot of offer and give. Elli is the owner of Small Flower Floral Studio and […]

HAPPY MOTHER’S DAY to all you moms out there gro’ing your own little people!

Today was a slow day around home with lots of downtime and creating in the kitchen.  We tried a […]

HOW DO YOU TEACH OBEDIENCE?
This was a question that Darlene Cardinal, Cree Elder posed to us at our gro ESSENCE session in April.

The answer: you teach them how to listen. […]

Surrounded by the work and inspiration of artisans in the unique Greater Goods space in Bridgeland, Kimberly Wiebe, Strength & […]

“We have the ability to create lives we love every single day through our actions and choices; the only requirement is choosing to get to know ourselves – to become […]

One of the key take-aways from our gro CREATIVE session with Malcolm Saunders at the Light Cellar earlier this month was an awareness of how reluctant we can […]

Our CREATIVE element is about playful discovery, stepping outside of normal activities and routines, making space for fresh experiences that allow for new thoughts and ideas to gro.

Malcolm Saunders founded his […]

We’re a seedy bunch 😜.  Enjoyed Bonnie Stern’s “Survival Cookies” at our gro CRAFT event in September.  Played with the sugar […]

What do you say to a close friend when she shares a problem that she’s having? How do you respond when your child or spouse has had a […]

“Taking the bull by the horns” is to do something difficult in a brave or determined way.  It’s not always easy to dedicate scarce time and energy to our own gro’wth. We hope […]