Calendar
When:
November 3, 2020 @ 6:30 pm – 9:00 pm
2020-11-03T18:30:00-07:00
2020-11-03T21:00:00-07:00
Where:
TBC - Crystal Palace
Cost:
TBD
Contact:
curious@getgroing.ca

The Rise of a Well-Rested Woman

This is your invitation to sink into the power of rest, to reconnect with your well-rested woman, and to dive deeply into the magic of Yoga Nidra meditation. 
Don’t let the word “yoga” confuse you. There are no downward-facing dogs or other physical posture poses to this practice. Yoga nidra is a sleep-based, conscious meditation in which your mind is gently guided to a state of relaxation. You can practice Yoga Nidra every day to allow yourself to deeply rest – and it can be an incredible tool to help you sleep better. 
Join aromatic alchemist, self-care ritual artisan and gro member Shelagh Lenon from 1912 Aromatherapy to explore the idea of restoration. The evening will include information about this restful practice, a guided yoga nidra meditation experience, and your very own aromatic anointing oil.

Save the date – November 3, 2020 – ticket details coming soon.