With all the recent curiosity surrounding plant-based diets, how can we lean into this in a health-promoting way while not overwhelming ourselves and punishing our kids? 😉
Lee Rinne is here to help! A Certified Specialist in Fitness Nutrition and owner of Me So Nourished, raw food chef and multiple Ironman Triathlete, Lee discovered whole-food plant-based goodness after suffering a serious injury while training and she hasn’t looked back. She believes in the power of plants to nourish us and is very passionate about this subject (you’ll see….). As a former caterer, Lee loves feeding people and has been coaching clients on eating for sports performance since 2013.
Join us for a delicious culinary experience, where you’ll discover how to make a variety of tasty whole-food, plant-based (WFPB), family-friendly recipes, as well as gain practical experience cooking recipes from start to finish.
All of the recipes are vegan, gluten-free, nutrient dense and delicious.
You will come away from this cooking class with:
- Helpful tips to get started with WFPB cooking
- Easy and tasty ways to get kids engaged in cooking and eating new dishes
- Information on the nutrient density of plant-based foods
- Recipes from the dishes prepared at the event
- Strategies for including more WFPB foods into your family’s diet
Some of the dishes we will be preparing and/or sampling include:
- A homemade plant milk, which will then be blended into a smoothie
- Quick muesli, which can then be used to create an energy bar or balls
- Cheeze sauce and umami marinade for roasted vegetables
- Homemade crackers and vegetables with cashew cheese
- Lentil beet “meatballs”
Lunch will be provided (a choice of two plant-based soups plus a sweet treat to finish off) as well as a glass of wine. Please bring a container (preferably glass) to take home any leftovers of all the delicious samples from the day!
Registration details to be posted shortly (date, location).
This 4 hour class will be limited to 8 participants so please register early to avoid disappointment.
