Summer is wrapping up which means it’s time to get back to a schedule for many of us. Improve your quality of sleep and help your brain power down by cutting out certain habits from your evening routine and adding new ones, including drinking nut milk with turmeric. Don’t forget to try our favourite nut milk recipes: Nut milk and Sunshine milk (yes, sunshine milk is good for sleep) 😉
This is what your overactive brain needs to get a good night’s sleep.
