2609, 2017

Recipe for Supporting Your Health

The Alex Community Food Centre, is a special place that brings together community and serves those in need by providing good food, programming and a strong support network.  And […]

1909, 2017

Uplifting Women, in Every Way

For years, Bree McKeen struggled with daily discomfort and pain from her bra. In her quest to find a better bra, she found the industry was hardwired to churn out […]

1109, 2017

September 2017 gro newsletter

Hot off the presses – read our September 2017 newsletter and then get registered for our VESSEL event on September 25th!  Will be a terrific evening of exploring whole […]

709, 2017

Stay hydrated

It’s back to school, yet the weather is still on summer holidays!  Help keep your little ones (and yourself) hydrated after vigorous indoor/outdoor pursuits with Michelle (Morton) Giangualano’s electrolyte […]

109, 2017

Sleep for Health

Summer is wrapping up which means it’s time to get back to a schedule for many of us. Improve your quality of sleep and help your brain power down by […]

207, 2017

Be Extraordinary

Looking for a good read to #gro this summer? Question, challenge, hack and create new rules for your life and define success on YOUR own terms.  Happy reading.  Now #getgroing!!


506, 2017

Mary Kay’s Lemon Tarts

As requested from our gro CREATIVE event on May 24th – here is the recipe for Mary Kay’s Lemon Tarts.  Mary Kay has severe nut allergies in her home so she […]

2505, 2017

“Show up. Be seen. Be brave.”

~Brene Brown

One of Elli Jesperson’s favourite quotes reminds her that we each have a lot of offer and give. Elli is the owner of Small Flower Floral Studio and […]

1405, 2017

Happy Mother’s Day!

HAPPY MOTHER’S DAY to all you moms out there gro’ing your own little people!

Today was a slow day around home with lots of downtime and creating in the kitchen.  We tried a […]

405, 2017

Wisdom from an Elder

This was a question that Darlene Cardinal, Cree Elder posed to us at our gro ESSENCE session in April.

The answer: you teach them how to listen. […]